Because meditation not only relieves you of stress and strain, it also enhances your abilities, strengthens your nervous system and mind. If you have nothing to do, you may not need meditation as much.The busier you are, the lesser time you have, the more desires and ambitions you have - all the more is the need to meditate. Greater responsibilities and ambitions you have, greater is the need for you to meditate. If you take more responsibility, more meditation is required. Today’s stress and tension in society calls for meditation. It was the way to develop one’s abilities. Meditation was a way to overcome misery and problems. In ancient times, meditation was used as a way for finding the Self, for enlightenment. If you look at the benefits that meditation brings in our life, you will find that it is all the more relevant. Workshop to Get Rid of Anxiety & Sleep Disorder.
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